Is it possible to be centered 24-7? Well, no. Even the most enlightened, if being honest, honors that it's a full time job requiring awareness of where your attention is residing moment to moment. So in this course, Centered 24-7 means resting in a perpetually moving state of calm, centered, presence while emotional turmoil is busy unfolding inside & outside. You can stop striving & relax; stop comparing yourself to people you believe are better than you or people you think are less than you; stop fighting the internal tug of war between your desires and responsibilities; stop stressing about how to live a meaningful life on a busy schedule in the midst of a deeply polarized country, exploring the notion of systemic racism, & enduring political frustrations. Instead, you will enjoy the delights of presence, mindfulness, and gratitude for your life, just as it is even though the emotional turmoil continues on. You will listen to the wisdom of your own discontent, & use the practical guidance it delivers to manage that ever receding horizon of lasting happiness, & the ever present demand for a fairer & more equitable life for all.