Concepts are great. But the freedom to reflect and respond instead of reacting is much greater.
Daily life is a hotbed of predicaments, dilemmas, conundrums, ambiguity, complexity, chaos, and often volatility – not to mention the emotional turmoil all of this creates. You’re not alone when you find it difficult to get through a day without getting pulled into these familiar feelings:
Frustration, anxiety, overwhelm, disappointment, doubt, desperation, inadequacy, confusion, helplessness, and often hopelessness.
Not dealing with these emotional disruptions can lead to illness, difficult relationships, professional problems, and a host of other uncomfortable and challenging situations. You've embraced the shift that allowed you to face the fact that these experiences are an undeniable and unchangeable part of everyone's life journey.
But without practicing this skill that you’ve so courageously learned, you are choosing to keep a specific door leading to greater happiness and peace of mind solidly closed.
And, you've now experienced that it truly does not have to be that way. You know the six steps that can make your life journey happier, more peaceful, mindful, and centered 24-7.
But like all things important, meaningful, and life-changing, these six steps must remain in the forefront of your mind UNTIL ... 2 things happen:
- Your unconscious mind consents to using these six steps automatically and easily when appropriate
- Your brain has successfully included this both/and option of response into its neural network as a viable and completely appropriate response to your request for returning to balance and your centered place of presence, mindfulness, and calm.